Download E-books Bengal Nights: A Novel PDF

By Mircea Eliade

Set in Thirties Calcutta, it is a roman á clef of outstanding intimacy. initially released in Romanian in 1933, this semiautobiographical novel by means of the area popular student Mircea Eliade info the passionate awakenings of Alain, an formidable younger French engineer flush with colonial delight and prejudice and whole of a ecu fascination with the mysterious subcontinent.

Offered the hospitality of a senior Indian colleague, Alain grasps on the probability to find the genuine India firsthand. He quickly reveals himself enchanted by means of his host's daughter, the beautiful and inscrutable Maitreyi, a precocious younger poet and previous scholar of Tagore. What follows is an enthralling, tentative flirtation that quickly, opposed to all of the proprieties and precepts of Indian society, blossoms right into a love affair either very unlikely and eventually tragic. This erotic ardour performs itself out in Alain's options lengthy after its sour end. In hindsight he units down the tale, quoting from the diaries of his disordered days, and attempting to make feel of the unhappy affair.

A vibrantly poetic love tale, Bengal Nights is additionally a merciless account of the wreckage left within the wake of a tender man's self discovery. without delay frightening and deeply relocating, Eliade's tale repeats the styles of ecu engagement with India at the same time it exposes and condemns them. worthwhile for the perception it deals into Eliade's lifestyles and concept, it's a paintings of serious highbrow and emotional strength.

"Bengal Nights is forceful and harshly poignant, written with an excellent love of India knowledgeable via clear-eyed realizing. yet don't open it in the event you like to stay unmoved by way of your examining topic. it really is adequate to make stones weep.
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Download E-books The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice PDF

By Emma Silverman

Thousands of individuals take outing in their busy schedules on a daily basis to wait yoga sessions the place they research postures and respiring ideas that cause them to believe extra energized and balanced. hundreds of thousands of alternative humans, notwithstanding, have not begun to discover the time of their days to do something yet paintings, examine, or chase after their teenagers. In The pleasure of Yoga, writer and specialist Emma Silverman teaches readers the right way to make the most of the well-being merits yoga deals even if they can’t make it to frequently scheduled classes.

The pleasure of Yoga deals brief sequences that readers can practice whereas seated on airplanes, status on the bus cease, or maybe whereas looking forward to water to boil. furthermore, it is usually sequences to assist with day-by-day aches, pains, and annoyances, similar to drained ft, delicate wrists, neck and shoulder stress, anxiousness, or even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses also will locate routines that may aid ease the strain of their muscle mass after lengthy hours of labor or play.

This booklet additionally offers step by step directions on asana (postures) and pranayama (breathing ideas) for 50 sequences; lists some great benefits of every one series and contain priceless information regarding transformations for poses; and encourages readers to create sequences on their lonesome, utilizing the sequences within the publication as beginning points.
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Download E-books How to Become a Great Yoga Teacher Without Spending a Dime on Teacher Training PDF

By Mara Colbert

Do you like yoga? Are you encouraged by means of how nice yoga makes you're feeling and also you are looking to percentage your ardour with others by means of changing into a yoga teacher?

BUT . . . have you ever researched yoga instructor education classes in simple terms to determine they expense at any place from $1,000 to $3,000 or more?

For lower than the price of a drop-in category at a regular yoga studio "How to turn into a very good Yoga instructor at no cost on instructor Training," via veteran yoga instructor and previous studio proprietor Mara Colbert, will educate you:

EXACTLY what you must do to develop into a superb yoga teacher

Which postures are vital to understand and the way to coach them effectively

Yogic breathing

Essential yoga heritage and philosophy

How to series yoga postures

How to domesticate atmosphere via track and lighting

How to regulate and proper scholars thoroughly and effectively

Why you don’t want a “certification” to educate yoga

What the Yoga Alliance is — and what it isn’t — and why you don’t have to be an RYT (Registered Yoga Teacher)

How to get instructing jobs and domesticate activity defense n a difficult economy”

The step by step consultant contains photographs and outlines, besides pointers on alignment, hands-on alterations, conversation abilities, and masses more.

This informative and readable booklet will depart you encouraged, relieved, and encouraged to move after that dream, understanding you're at the route to instructing, sharing, therapeutic, and aiding others via your love of yoga — all totally free on instructor education!
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Download E-books Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga PDF

By Meagan McCrary

On the skin it may possibly look that yoga is yoga is yoga, yet take a more in-depth glance and you’ll detect myriad diverse yoga platforms and lineages. There are dozens of yoga types to select from, and whereas yoga is for everybody, now not each kind is the appropriate healthy for everyone. yet how do you opt among mysterious-sounding names comparable to Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary stumbled on whilst she begun exploring various periods, discovering the appropriate sort is key for developing a gentle yoga perform. Pick Your Yoga Practice is the 1st publication to explain the main famous yoga types extensive, together with educating method, components of perform, philosophical and non secular underpinnings, type constitution, physical exercise, and private consciousness. these new to yoga will notice they've got thoughts and will expectantly attend a category in their determining, whereas skilled practitioners will extend their realizing of the tremendous global of recent yoga, and maybe locate themselves venturing into new territory.

Styles included:

Ashtanga * Iyengar * Kundalini * vital * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * strength * Forrest * ISHTA
Anusara * Moksha * AcroYoga
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Download E-books The Power Of Yoga PDF

By Yamini Muthanna

The ability of Yoga explores the profound nature of yoga by way of demystifying historical Sanskrit texts at the topic and a plethora of philosophies governing its perform, and making them proper to provide instances. whereas Patanjali’s Yoga Sutras offer us the roadmap to appreciate the way in which of this technological know-how, the 21 Yoga Sequences for contemporary lifestyle-related problems elaborated upon during this ebook make it a necessary reduction for the modern day practitioner, extra so because it is gifted in basic language with out diluting the authenticity of the techniques.

Structured basically as a chain guide, this e-book bargains customised yoga workouts to assist humans cope higher with their daily not easy schedules. The sequences also are categorized and visually depicted for a greater understanding.

Ultimately, the facility of Yoga seeks to enlighten the readers at the deeper importance of yoga by way of encouraging them to additional discover it as a timetested and a longtime science.

Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga institution in Bengaluru the place humans from all walks of existence and around the globe – architects, marketers, artists, techies, CEOs, housewives, scholars and medical professionals between others – research Ashtanga Yoga. Yamini has carried out workshops at yoga studios in London, ny, Washington DC and la. A purist, she makes use of yoga recommendations passed down by means of the traditional masters. She has been profitable in reading the

Yoga Sutras to cause them to obtainable to the typical humans. She has, for example, mapped out particular yoga sequences to take on a number of modern day stressrelated occasions – getting ready for an immense assembly, speech or presentation at paintings, overcoming addictions, conquering social anxiousness, anger, insomnia and masses more.

One of her missions is to unfold wisdom approximately yoga as a life-style that eventually brings approximately psychological and actual transformation through operating on the inner most degrees of our being. the facility of Yoga is a starting in that direction.

A individual Bharatanatyam danseuse, Yamini makes use of her yoga talents and learnings so as to add to the grace and wonder of this classical dance shape.
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Download E-books Herbal Goddess: Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More PDF

Working with 12 universal herbs, Amy Jirsa bargains recipes and concepts to open your brain, improve your physique, and nourish your spirit. In-depth profiles make it easier to liberate the robust houses of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle, rose, and turmeric via scrumptious teas and meals, sumptuous salves, dermis and hair care remedies, complementary yoga poses, and meditations. detect the common keys to radiant overall healthiness and wellness.

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Download E-books Yoga/Relaxation Bundle: Office Yoga, Travel Yoga, and Everyday Calm PDF

By Darrin Zeer

1 / 4 of 1000000 readers have secure within the place of work due to writer Darrin Zeer and now it’s your flip. This three-book package contains Office Yoga, Travel Yoga, and Everyday Calm and it comprises the entire thoughts and stretches you want to reclaim your place of work calm. Office Yoga brings the traditional Indian paintings to the modern day workplace with an absolutely illustrated, easy-to-use advisor delivering seventy five stress-relieving stretches ideal for the dice atmosphere. Travel Yoga has greater than 50 options to assist tourists relieve muscle rigidity, grasp the artwork of ready, create lodge room concord, blow off steam, and arrive revived. Everyday Calm deals over 50 enjoyable and easy principles for day-by-day pressure aid regardless of the place you're. each one publication within the package deal includes captivating and instructive illustrations that can assist you take a step again, calm your concepts, and breathe.
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Download E-books Hatha Yoga Asanas: Pocket Guide for Personal Practice: More than 150 asanas! PDF

By Daniel DiTuro, Ingrid Yang


Finally, an easy-to-use quick-reference consultant that captures the wonder and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket advisor for private Practice positive factors full-color pictures, easy move cues, the English and Sanskrit names, and hassle rankings for over one hundred fifty poses, together with these

Bound angle






Crescent lunge


Dancer I

Downward-facing dog

Forward bend


Half moon


Intense facet stretch

Lord of the fishes



Shoulder stand

Side angle




Upward-facing dog



Simple, beautiful, and handy, Hatha Yoga Asanas: Pocket advisor for private Practice is the single reference each practitioner and teacher should still own.
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Download E-books Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment PDF

By Suzanne Morrison

What occurs whilst a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist makes a decision it's time to get involved together with her non secular aspect? no longer what you’d expect…
whilst Suzanne Morrison makes a decision to go back and forth to Bali for a two-month yoga retreat, she wishes not anything greater than to be remodeled from a twenty-five-year-old with a crippling worry of dying into her captivating yoga instructor, Indra—a lady who turns out to have came upon all of it: love, self, and God.
yet issues don’t move particularly as anticipated. as soon as in Bali, she reveals that her cherished yoga instructor and all of her yogamates get up each morning to drink a wide, steaming mug…of their very own urine. Sugar is a mortal sin. Spirits inhabit kitchen home equipment. And the extra she attempts to discover her greater self, the extra she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self.
Yoga whinge chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who can be just a little too skeptical to drink the Kool-Aid. yet alongside the best way she discovers that no non secular attempt is wasted; no matter if her yoga retreat doesn’t flip her into the gorgeously calm, clever believer she hopes it is going to, it does plant seeds that proceed to blossom in astonishing methods over the subsequent decade of her life.
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